Few dishes are as versatile and satisfying as a homemade frittata. A zucchini, goat cheese and fresh herb frittata delivers fresh flavor with minimal effort, making it perfect for breakfast, brunch, or a light dinner.
Eggs are the star of the dish, so choosing the right brand at the grocery store can make a difference in both flavor and quality.
With the right ingredients, you can make an easy and delicious frittata.
|
Nutrient |
Amount Per Serving |
|
Calories |
210 |
|
Carbohydrates |
4 g |
|
Protein |
13 g |
|
Fat |
16 g |
|
Serving Size |
Approximately 145 g |
|
Saturated Fat |
6 g |
|
Polyunsaturated Fat |
2 g |
|
Monounsaturated Fat |
7 g |
|
Trans Fat |
0 g |
|
Cholesterol |
260 mg |
|
Sodium |
330 mg |
|
Potassium |
280 mg |
|
Fiber |
1 g |
|
Sugar |
2 g |
|
Vitamin A |
780 IU |
|
Vitamin C |
9 mg |
|
Calcium |
110 mg |
|
Iron |
1.8 mg |
Recipe Information
- Preparation Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
- Course: Breakfast, Brunch, Lunch, Light Dinner
- Cuisine: Mediterranean-inspired / American
- Servings: 6 servings
- Calories: Approximately 210 calories per serving
- Estimated Price: $11–$14 total, about $2.00–$2.35 per serving
Choose the Best Ingredients for Your Frittata
The fiber, antioxidants, minerals and vitamins from the zucchini alone make this a healthy meal, according to the Cleveland Clinic.
With a handful of fresh ingredients and a few basic techniques, you’ll have a delicious meal that supports overall wellness, ready in under an hour.
These are the ingredients you need:
- 8 large brown eggs
- 1 medium zucchini, thinly sliced
- 4 ounces soft goat cheese, crumbled
- 1 small yellow onion, diced
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh basil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1/4 cup milk 1/2 teaspoon salt 1/4 teaspoon black pepper
- Optional: 1 clove garlic, minced
The Culinary Arts Academy of Switzerland notes that goat cheese offers proteins that break down more easily during digestion, making it a good complementary source of protein.
As you gather ingredients, many home cooks also wonder about the best brands of eggs to buy at the grocery store.
Since eggs are the foundation of any frittata, selecting high-quality, organic eggs can make a noticeable difference in freshness and flavor.
Step-by-Step Cooking Instructions
Now that you have the ingredients, the steps to make a frittata are simple:
- Preheat your oven to 375° Fahrenheit. Lightly grease a 10-inch oven-safe skillet.
- Heat the olive oil over medium heat.
- Add the diced onion and sauté for 3 to 4 minutes, until soft.
- Add the zucchini slices and cook for another 4 to 5 minutes, stirring occasionally, until tender. Stir in the garlic, if using.
- In a bowl, whisk the eggs, milk, salt and black pepper all together until fully combined.
- Stir half of the fresh herbs into the egg mixture.
- Spread the cooked vegetables evenly in the skillet and pour the egg mixture over the top.
- Sprinkle the crumbled goat cheese evenly across the surface.
- Cook on the stovetop for 2 to 3 minutes, just until the edges begin to set.
- Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is fully set and lightly golden.
- Remove the frittata from the oven and let it rest for 5 minutes. Garnish with the remaining herbs, then slice and serve.
Additional Cooking Tips
- Use fresh zucchini and avoid overcooking it on the stovetop so it keeps a pleasant texture.
- Do not overbake the frittata. Remove it from the oven as soon as the center is set to keep it soft and tender.
- For extra flavor, add a pinch of red pepper flakes or a little lemon zest.
- If the zucchini releases too much moisture, cook it for an extra minute before adding the eggs.
- Whole milk gives a richer texture, but any milk can be used.
- Goat cheese adds creaminess and tang, but feta or ricotta can be used as alternatives.
- Letting the frittata rest before slicing helps it hold its shape.
The Secret to a Good Frittata
Technique certainly matters when making a frittata, but the real secret to creating a light, fluffy and flavorful dish lies in the quality of your ingredients, especially the eggs.
Since eggs make up the majority of the recipe, their freshness significantly affects both texture and taste.
Eggs are also nutritional powerhouses. According to the USDA FoodData Central database, eggs provide protein along with essential nutrients such as calcium, iron, potassium and vitamin D.
Choosing fresh eggs ensures that your finished dish has the rich flavor and appealing texture that make frittatas so enjoyable.
Select the Best Eggs
While shopping for eggs, you may notice that cartons display different terms. Egg labels communicate information about how hens are housed and managed, helping consumers align purchases with their preferences.Here are some common terms you should look for if you want to find high-quality eggs:
- Cage-Free: Hens are not housed in cages and can move freely within a barn or hen house.
- Pasture-Raised: Hens are provided access to outdoor spaces where they can engage in natural behaviors.
- Organic: Eggs come from hens fed certified organic feed and managed according to USDA organic standards.
- Certified Humane: This independent certification verifies standards related to hen husbandry, housing, nutrition and animal care. According to Humane Farm Animal Care, this label indicates that the eggs come from cage-free
Understanding and looking for these terms empowers you to choose eggs that align with your values while ensuring the quality you want for recipes like frittatas.
Top Brands for Organic Eggs
Based on factors such as transparency, responsible hen husbandry practices, outdoor access options and consumer education, the following brands stand out for delivering quality eggs.
1. Sauder’s Eggs
Sauder’s Eggs stands out due to its commitment to transparency. Through the company’s unique Farm Code system, consumers can trace the eggs back to the exact family farm where they originated.
Sauder’s Eggs has also expanded its Outdoor Plus offerings, which include free-range, pasture-raised and organic eggs. The company emphasizes responsible production practices and elevated hen husbandry standards while serving as an extension of the farmers and family farms behind its products.
2. Pete and Gerry’s
Pete and Gerry’s Pete and Gerry’s is known for working with a network of small family farms. The company highlights its focus on free-range production and provides consumers with educational resources about how hens are raised. Its emphasis on family farming and transparency has helped establish a strong reputation among shoppers seeking responsibly produced eggs.
3. Nature’s Yoke
Nature’s Yoke Nature’s Yoke offers cage-free, free-range, pasture-raised, and organic egg options. The company places a strong emphasis on family farms and responsible hen care while providing educational information about egg production practices. Its broad product selection gives consumers flexibility when choosing eggs that match their preferences.
4. NestFresh
NestFresh NestFresh focuses on cage-free, free-range, pasture-raised and organic eggs sourced from family farms. The company emphasizes transparency, sustainability initiatives and animal care practices. NestFresh also provides educational resources designed to help consumers better understand egg labels and production methods.
Top Brands for Organic Soft Goat Cheese
Soft goat cheese, also called chèvre, adds a creamy texture and tangy flavor to a frittata. For the best result, choose a plain organic goat cheese log or crumbled soft goat cheese that melts gently into the eggs without overpowering the zucchini and herbs.
1. Montchevre Organic Goat Cheese
Montchevre offers USDA Organic soft goat cheese in 4-ounce logs, including plain and garlic-herb varieties. The brand notes that its organic cheeses are certified by MOSA and carry the USDA Organic seal. The plain version is especially useful for frittatas because it adds creaminess while letting the zucchini and herbs remain the main flavors.
2. O Organics Soft Goat Cheese
O Organics offers organic soft goat cheese in a 4-ounce size through grocery retailers and delivery services. The O Organics brand is connected with Albertsons-family stores and is described as offering USDA Certified Organic grocery products. This is a practical option for shoppers near Albertsons, Safeway, Vons, Jewel-Osco and related stores.
3. Amaltheia Organic Dairy
Amaltheia Organic Dairy produces organic goat cheese from its own goat milk and describes its cheeses as small-batch products. The dairy notes that its chèvre takes about three days to make, making it a strong choice for shoppers looking for a more artisan-style organic goat cheese.
4. Amos Miller Organic Farm
Amos Miller Organic Farm sells goat soft chèvre cheese, including salted soft goat cheese. This option may appeal to shoppers looking for farm-direct dairy products, though availability and shipping rules can vary. Since this product is more specialty-focused, readers should check local regulations, delivery availability and product handling before ordering.
Top Brands for Organic Zucchini
When shopping for zucchini, look for firm squash with smooth, glossy skin and no soft spots. Organic zucchini is commonly available at natural grocery stores, major supermarkets, and online delivery services.
1. Melissa’s Organic Produce
Melissa’s offers organic zucchini in the U.S. and lists it as available year-round, with sourcing from the U.S. and Mexico. The brand emphasizes hand-selected quality and organic growing methods inspected by a recognized certifying agency.
2. Sprouts Organic
Sprouts Farmers Market carries organic zucchini products, including sliced organic zucchini, through its grocery delivery listings. This can be useful for home cooks who want pre-cut vegetables or who already shop at Sprouts for organic produce. Availability can vary by region and store.
Frequently Asked Questions
Learn more about choosing the best eggs for your frittata.
What does “Certified Humane” mean on an egg carton?
Certified Humane indicates that the eggs come from hens raised in accordance with standards established by Humane Farm Animal Care, which address housing, nutrition, and overall hen husbandry practices.
Why do fresh eggs matter in a frittata?
Eggs are the primary ingredient. Freshness contributes to better flavor, texture and overall quality in the finished dish.
Why should you pay attention to egg labels when shopping?
Egg labels such as “cage-free,” “pasture-raised,” “organic,” and “Certified Humane” provide information about hen husbandry and production practices. Understanding these labels can help you make informed purchasing decisions based on your personal values and preferences.
Make Your Next Meal a Masterpiece
A zucchini, goat cheese and fresh herb frittata is an easy way to create a wholesome, flavorful meal any time of day. Beyond mastering the recipe itself, understanding how to select quality eggs can elevate every bite. Learning what common egg labels mean and exploring brands that prioritize transparency and responsible hen husbandry will help you shop with greater confidence.